Spartan Beast P1-M1

nach jeffengel

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Zusammenfassung

  • event_availableDecember 5th, 2022
  • schedule36 minutes
  • equalizer37 sets,  1426 reps
  • fitness_center161335 lbs

1. Jumping jacks

  • Set 1: 50 x 100 lbs

Total: 5000 lbs

2. Body weight Squats

  • Set 1: 45 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 42 x 120 lbs

Total: 14040 lbs

3. Push-ups

  • Set 1: 62 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 28 x 130 lbs

Total: 31200 lbs

4. Bear crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

5. Reverse lunges

  • Set 1: 26 x 120 lbs
  • Set 2: 26 x 120 lbs
  • Set 3: 26 x 120 lbs

Total: 9360 lbs

6. Ape lateral crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

7. TRX Back rows

  • Set 1: 30 x 165 lbs
  • Set 2: 30 x 165 lbs
  • Set 3: 30 x 165 lbs

Total: 14850 lbs

8. Crab walk

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

9. Elbow plank

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

10. Dead hang

  • Set 1: 45 x 175 lbs
  • Set 2: 45 x 175 lbs

Total: 15750 lbs

11. Alt side lunges

  • Set 1: 26 x 120 lbs
  • Set 2: 26 x 120 lbs

Total: 6240 lbs

12. External shoulder rotation

  • Set 1: 44 x 80 lbs
  • Set 2: 40 x 80 lbs

Total: 6720 lbs

13. Burpee

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

14. Squat hops

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs

Total: 4400 lbs