Spartan WOD Pull

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2019
16 minutes
41 sets, 1523 reps
239191.79 lbs

1. Dead arm hang

Set 1: 50 x 185 lbs
Set 2: 50 x 185 lbs
Set 3: 50 x 185 lbs
Set 4: 50 x 185 lbs
Set 5: 30 x 185 lbs
Set 6: 30 x 185 lbs
Set 7: 30 x 185 lbs

Total: 53650 lbs

2. Pull-up

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

3. Bear crawl

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

4. Barbell Dead Lifts

Set 1: 8 x 225 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 135 lbs

Total: 5840 lbs

5. Bent Over Row with Barbell

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 4000 lbs

6. Farmers carry

Set 1: 100 x 124 lbs
Set 2: 100 x 124 lbs
Set 3: 100 x 124 lbs

Total: 37200 lbs

7. Sled push

Set 1: 60 x 385.81 lbs
Set 2: 60 x 385.81 lbs
Set 3: 80 x 385.81 lbs

Total: 77161.79 lbs

8. Hanging leg raise

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs

Total: 7500 lbs

9. Sled pull

Set 1: 42 x 110 lbs
Set 2: 40 x 110 lbs
Set 3: 42 x 110 lbs

Total: 13640 lbs

10. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

11. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 130 lbs

Total: 6500 lbs

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