Red Scorpion - M2 Tue-2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2020
49 minutes
41 sets, 979 reps
91785 lbs

1. Band lat pull down

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

2. Band Bicep curls

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3760 lbs

3. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs

Total: 7755 lbs

4. Reverse curls

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2820 lbs

5. Pull-up

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 10 x 185 lbs

Total: 8695 lbs

6. Reverse grip lat pulldowns

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

7. Hammer curls

Set 1: 10 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3525 lbs

8. Sit-ups

Set 1: 250 x 75 lbs

Total: 18750 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 85 lbs
Set 12: 25 x 75 lbs

Total: 30500 lbs

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