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Red Scorpion - M2 Tue-2

by jeffengel

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Summary

  • event_availableJuly 28th, 2020
  • schedule49 minutes
  • equalizer41 sets,  979 reps
  • fitness_center41632.98 lbs

1. Band lat pull down

  • Set 1: 10 x 77.11 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs
  • Set 4: 10 x 77.11 lbs

Total: 3624.2 lbs

2. Band Bicep curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1705.51 lbs

3. TRX Back rows

  • Set 1: 10 x 74.84 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 15 x 74.84 lbs
  • Set 4: 10 x 74.84 lbs

Total: 3517.61 lbs

4. Reverse curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1279.13 lbs

5. Pull-up

  • Set 1: 10 x 83.91 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs
  • Set 4: 10 x 83.91 lbs

Total: 3943.99 lbs

6. Reverse grip lat pulldowns

  • Set 1: 10 x 77.11 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs
  • Set 4: 10 x 77.11 lbs

Total: 3624.2 lbs

7. Hammer curls

  • Set 1: 10 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1598.91 lbs

8. Sit-ups

  • Set 1: 250 x 34.02 lbs

Total: 8504.86 lbs

9. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 50 x 34.02 lbs
  • Set 7: 50 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 50 x 34.02 lbs
  • Set 11: 50 x 38.56 lbs
  • Set 12: 25 x 34.02 lbs

Total: 13834.57 lbs