SOULCON - Wednesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2018
37 minutes
34 sets, 336 reps
35040 lbs

1. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Bent Over Row with Dumbbell

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Upright rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Cross body curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Chin Ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

8. Strip set curls

Set 1: 6 x 90 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 80 lbs
Set 7: 6 x 70 lbs
Set 8: 6 x 60 lbs
Set 9: 6 x 80 lbs
Set 10: 6 x 70 lbs
Set 11: 6 x 60 lbs
Set 12: 6 x 50 lbs

Total: 5160 lbs

9. Vaulter pull ups

Set 1: 12 x 180 lbs

Total: 2160 lbs

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