VS Gym 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2020
48 minutes
58 sets, 1874 reps
188720 lbs

1. Band chest press

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 100 lbs

Total: 9130 lbs

2. Upright Band Rows

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 100 lbs

Total: 9130 lbs

3. Incline Chest Press

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 4 x 150 lbs
Set 5: 25 x 85 lbs

Total: 7975 lbs

4. Pull-up

Set 1: 15 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 25 x 120 lbs

Total: 10215 lbs

5. Cable chest flys

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 85 lbs

Total: 8755 lbs

6. Straight arm lat pulldown

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 4 x 85 lbs
Set 5: 25 x 50 lbs

Total: 4565 lbs

7. High knees

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs
Set 6: 50 x 100 lbs
Set 7: 50 x 100 lbs
Set 8: 50 x 100 lbs
Set 9: 50 x 100 lbs
Set 10: 50 x 100 lbs
Set 11: 50 x 100 lbs
Set 12: 50 x 100 lbs

Total: 60000 lbs

8. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

9. Jump rope

Set 1: 300 x 100 lbs

Total: 30000 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 33750 lbs

11. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs

Total: 10000 lbs

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