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Spartan WOD 7 - burpees

nach jeffengel

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Zusammenfassung

  • event_availableMay 11th, 2017
  • schedule30 minutes
  • equalizer21 sets,  595 reps
  • fitness_center35561.64 lbs

1. Burpee

  • Set 1: 25 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs
  • Set 4: 10 x 81.65 lbs
  • Set 5: 5 x 81.65 lbs

Total: 6123.5 lbs

2. Push-ups

  • Set 1: 25 x 63.5 lbs
  • Set 2: 20 x 63.5 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 75 x 54.43 lbs

Total: 8300.74 lbs

3. Planks

  • Set 1: 60 x 38.56 lbs
  • Set 2: 60 x 38.56 lbs
  • Set 3: 60 x 38.56 lbs
  • Set 4: 40 x 38.56 lbs

Total: 8482.18 lbs

4. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 10 x 81.65 lbs
  • Set 5: 15 x 81.65 lbs

Total: 4490.56 lbs

5. Dead arm hang

  • Set 1: 60 x 81.65 lbs
  • Set 2: 40 x 81.65 lbs

Total: 8164.66 lbs