P90X Back /Biceps

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 15th, 2017
  • schedule60 minutes
  • equalizer44 sets,  699 reps
  • fitness_center63078 lbs

1. Wide Pull-ups

  • Set 1: 12 x 175 lbs

Total: 2100 lbs

2. Bicep curls - 21s

  • Set 1: 21 x 70 lbs

Total: 1470 lbs

3. Lawn mowers

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

4. Cross Body Hammer Curl with Dumbbell

  • Set 1: 10 x 70 lbs

Total: 700 lbs

5. Switch-grip pull-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

6. Bicep curls

  • Set 1: 8 x 80 lbs

Total: 640 lbs

7. Elbow out lawnmower

  • Set 1: 10 x 110 lbs

Total: 1100 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 10 x 70 lbs

Total: 700 lbs

9. Corn cob pull up

  • Set 1: 11 x 175 lbs

Total: 1925 lbs

10. Open arm curl

  • Set 1: 10 x 60 lbs

Total: 600 lbs

11. Reverse grip Back rows

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

12. Static arm bicepcurls

  • Set 1: 24 x 60 lbs

Total: 1440 lbs

13. Towel pull up

  • Set 1: 16 x 176 lbs

Total: 2816 lbs

14. Crouching curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

15. Locomotives

  • Set 1: 30 x 90 lbs

Total: 2700 lbs

16. One arm corkscrew curl

  • Set 1: 12 x 60 lbs

Total: 720 lbs

17. Chin-ups

  • Set 1: 12 x 176 lbs

Total: 2112 lbs

18. Curl up hammer down

  • Set 1: 8 x 70 lbs

Total: 560 lbs

19. Seated Bent over Back flys

  • Set 1: 10 x 80 lbs

Total: 800 lbs

20. Hammer curls

  • Set 1: 10 x 70 lbs

Total: 700 lbs

21. Pull ups

  • Set 1: 10 x 176 lbs

Total: 1760 lbs

22. In & out hammer curls

  • Set 1: 10 x 60 lbs

Total: 600 lbs

23. Superman

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

24. Strip set curls

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 40 lbs

Total: 2460 lbs

25. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

26. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 24375 lbs