Spartan Beast P3-W2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 16th, 2022
  • schedule51 minutes
  • equalizer54 sets,  1670 reps
  • fitness_center188600 lbs

1. 1-arm farmers carry

  • Set 1: 100 x 70 lbs
  • Set 2: 100 x 70 lbs
  • Set 3: 100 x 70 lbs
  • Set 4: 100 x 70 lbs

Total: 28000 lbs

2. Bent over row with sandbag

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 10 x 130 lbs

Total: 6400 lbs

3. Sandbag deadlift

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs

Total: 8000 lbs

4. Cable chest flys

  • Set 1: 15 x 240 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs
  • Set 4: 15 x 240 lbs

Total: 14400 lbs

5. Scapular retraction

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs
  • Set 4: 20 x 165 lbs

Total: 13600 lbs

6. Mountain climbers

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

7. Sandbag squat

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs

Total: 7600 lbs

8. Sandbag press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

9. Band lat pull down

  • Set 1: 15 x 240 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs
  • Set 4: 15 x 240 lbs

Total: 14400 lbs

10. Russian twist

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs
  • Set 4: 50 x 85 lbs

Total: 17000 lbs

11. TRX push-ups

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs
  • Set 4: 20 x 165 lbs
  • Set 5: 50 x 130 lbs
  • Set 6: 20 x 150 lbs

Total: 22700 lbs

12. Bear crawl

  • Set 1: 45 x 100 lbs
  • Set 2: 45 x 100 lbs

Total: 9000 lbs

13. Plank bird dog

  • Set 1: 45 x 90 lbs
  • Set 2: 45 x 90 lbs

Total: 8100 lbs

14. Army crawl

  • Set 1: 45 x 150 lbs
  • Set 2: 45 x 150 lbs

Total: 13500 lbs

15. Hollow hold

  • Set 1: 45 x 90 lbs
  • Set 2: 45 x 90 lbs

Total: 8100 lbs