Red Scorpion - M3W1 - Thur

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 3rd, 2020
  • schedule30 minutes
  • equalizer33 sets,  734 reps
  • fitness_center96120 lbs

1. Band squats

  • Set 1: 10 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 8460 lbs

2. Lunge jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 16 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 10560 lbs

3. Sandbag deadlift

  • Set 1: 20 x 150 lbs
  • Set 2: 24 x 150 lbs
  • Set 3: 30 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 14100 lbs

4. Step ups with sandbag

  • Set 1: 10 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 16 x 170 lbs
  • Set 4: 10 x 170 lbs

Total: 8160 lbs

5. Squat jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 10340 lbs

6. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

7. Body weight Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12000 lbs

8. 3-way calf raises

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 10000 lbs

9. Jumping jacks

  • Set 1: 150 x 100 lbs

Total: 15000 lbs