Spartan Ultra P5 Fri1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2021
25 minutes
66 sets, 906 reps
113460 lbs

1. Burpee

Set 1: 14 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 8 x 220 lbs
Set 5: 6 x 220 lbs
Set 6: 4 x 220 lbs
Set 7: 3 x 220 lbs
Set 8: 2 x 220 lbs
Set 9: 1 x 220 lbs

Total: 13200 lbs

2. Pull-up

Set 1: 14 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 4 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 2 x 185 lbs
Set 9: 1 x 185 lbs

Total: 11100 lbs

3. Bear row - band resist

Set 1: 28 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 6 x 120 lbs
Set 8: 4 x 120 lbs
Set 9: 2 x 120 lbs

Total: 14400 lbs

4. Hand change - band assist

Set 1: 14 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 6 x 160 lbs
Set 6: 4 x 160 lbs
Set 7: 3 x 160 lbs
Set 8: 2 x 160 lbs
Set 9: 2 x 160 lbs

Total: 9760 lbs

5. Push-ups

Set 1: 50 x 130 lbs
Set 2: 14 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 6 x 130 lbs
Set 7: 4 x 130 lbs
Set 8: 3 x 130 lbs
Set 9: 2 x 130 lbs
Set 10: 1 x 130 lbs

Total: 14300 lbs

6. Squat hops

Set 1: 14 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 8 x 220 lbs
Set 5: 6 x 220 lbs
Set 6: 4 x 220 lbs
Set 7: 3 x 220 lbs
Set 8: 2 x 220 lbs
Set 9: 1 x 220 lbs

Total: 13200 lbs

7. Bear hold

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 100 lbs
Set 7: 15 x 100 lbs
Set 8: 15 x 100 lbs
Set 9: 15 x 100 lbs

Total: 19500 lbs

8. Plank

Set 1: 120 x 75 lbs
Set 2: 120 x 75 lbs

Total: 18000 lbs

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