Phase 2 Upper body

nach jeffengel

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Zusammenfassung

  • event_availableMay 26th, 2017
  • schedule41 minutes
  • equalizer31 sets,  667 reps
  • fitness_center56925 lbs

1. S-ball crunches

  • Set 1: 25 x 85 lbs

Total: 2125 lbs

2. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs

Total: 11000 lbs

3. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 120 x 75 lbs

Total: 13500 lbs

4. Renegade row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Bench press - wide

  • Set 1: 15 x 135 lbs

Total: 2025 lbs

6. Shoulder shrug

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

7. Pour flys

  • Set 1: 16 x 30 lbs

Total: 480 lbs

8. Hammer curls

  • Set 1: 15 x 80 lbs

Total: 1200 lbs

9. Warrior 3 curl

  • Set 1: 20 x 60 lbs

Total: 1200 lbs

10. Tricep extension

  • Set 1: 12 x 70 lbs

Total: 840 lbs

11. S-ball tricep kickback

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs

12. S-Ball russian twist

  • Set 1: 50 x 85 lbs

Total: 4250 lbs

13. Biceps curls

  • Set 1: 20 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 45 lbs
  • Set 7: 10 x 40 lbs

Total: 4630 lbs

14. Close grip pull up

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

15. Tricep dips

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

16. Wide Pull-ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

17. Chin-ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

18. S-Ball bicycles

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

19. TRX push-ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. SBall weighted situp

  • Set 1: 25 x 85 lbs

Total: 2125 lbs