SOULCON - Wednesday

nach jeffengel

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Zusammenfassung

  • event_availableJuly 24th, 2019
  • schedule45 minutes
  • equalizer38 sets,  988 reps
  • fitness_center78980 lbs

1. Pull-ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Bicep curls

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Bent Over Row with Dumbbell

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Hammer curls

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 3000 lbs

5. Upright rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Cross body curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 60 lbs

Total: 2400 lbs

7. Back flys

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

8. Reverse curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1680 lbs

9. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 50 x 85 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 50 x 75 lbs
  • Set 14: 50 x 75 lbs

Total: 53000 lbs