TM P2-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2019
1 h
38 sets, 815 reps
92343 lbs

1. Rowing

Set 1: 52 x 100 lbs
Set 2: 52 x 100 lbs
Set 3: 52 x 100 lbs

Total: 15600 lbs

2. Plyo push ups

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

3. Wall walks

Set 1: 3 x 182 lbs
Set 2: 3 x 182 lbs
Set 3: 3 x 182 lbs

Total: 1638 lbs

4. Push press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2600 lbs

5. Goblet squat

Set 1: 10 x 160 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 7600 lbs

6. Bear crawl

Set 1: 80 x 120 lbs
Set 2: 80 x 120 lbs
Set 3: 80 x 120 lbs

Total: 28800 lbs

7. Rope climb

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 7 lbs

Total: 7065 lbs

8. Broad jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

9. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

10. Kettlebell swing

Set 1: 15 x 62 lbs
Set 2: 15 x 62 lbs
Set 3: 15 x 62 lbs

Total: 2790 lbs

11. Dumbbell thrusters

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

12. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

Name

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