Spartan S3 P3 Monday

nach jeffengel

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Zusammenfassung

  • event_availableMarch 14th, 2022
  • schedule55 minutes
  • equalizer66 sets,  1614 reps
  • fitness_center215860 lbs

1. Box jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

2. Pull-up

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8880 lbs

3. Plyo push ups

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 50 x 130 lbs

Total: 16100 lbs

4. High knees

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

5. Sandbag curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

6. Army crawl

  • Set 1: 24 x 150 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs
  • Set 4: 24 x 120 lbs

Total: 12240 lbs

7. Rope climb

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs
  • Set 4: 24 x 120 lbs

Total: 11520 lbs

8. Rowing

  • Set 1: 25 x 240 lbs
  • Set 2: 25 x 240 lbs
  • Set 3: 25 x 240 lbs
  • Set 4: 25 x 240 lbs

Total: 24000 lbs

9. Sandbag press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

10. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

11. Band high row

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

12. High knees

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

13. Sandbag deadlift

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

14. Bear crawl

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 100 lbs

Total: 9600 lbs

15. Chair dips

  • Set 1: 24 x 140 lbs
  • Set 2: 24 x 140 lbs
  • Set 3: 24 x 140 lbs
  • Set 4: 24 x 140 lbs

Total: 13440 lbs

16. Rowing

  • Set 1: 25 x 240 lbs
  • Set 2: 25 x 240 lbs
  • Set 3: 25 x 240 lbs
  • Set 4: 25 x 240 lbs

Total: 24000 lbs

17. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs