FA50 P2 - Tuesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2020
29 minutes
37 sets, 1124 reps
51473.66 lbs

1. Jumping jacks

Set 1: 40 x 45.36 lbs
Set 2: 40 x 45.36 lbs
Set 3: 40 x 45.36 lbs

Total: 5443.11 lbs

2. Butt kickers

Set 1: 40 x 22.68 lbs
Set 2: 40 x 22.68 lbs
Set 3: 40 x 22.68 lbs

Total: 2721.55 lbs

3. Mountain climbers

Set 1: 40 x 34.02 lbs
Set 2: 40 x 34.02 lbs
Set 3: 40 x 34.02 lbs

Total: 4082.33 lbs

4. Burpee

Set 1: 15 x 99.79 lbs
Set 2: 15 x 99.79 lbs
Set 3: 15 x 99.79 lbs
Set 4: 15 x 99.79 lbs

Total: 5987.42 lbs

5. Plank shoulder taps

Set 1: 30 x 34.02 lbs
Set 2: 30 x 34.02 lbs
Set 3: 30 x 34.02 lbs
Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

6. Lunge jumps

Set 1: 16 x 99.79 lbs
Set 2: 16 x 99.79 lbs
Set 3: 16 x 99.79 lbs
Set 4: 16 x 99.79 lbs

Total: 6386.58 lbs

7. Russian twist

Set 1: 60 x 38.56 lbs
Set 2: 60 x 38.56 lbs
Set 3: 60 x 38.56 lbs
Set 4: 60 x 38.56 lbs

Total: 9253.28 lbs

8. Lateral raise

Set 1: 40 x 13.61 lbs
Set 2: 40 x 13.61 lbs
Set 3: 40 x 13.61 lbs

Total: 1632.93 lbs

9. Push-ups

Set 1: 40 x 58.97 lbs
Set 2: 15 x 58.97 lbs
Set 3: 15 x 58.97 lbs
Set 4: 15 x 58.97 lbs
Set 5: 15 x 58.97 lbs

Total: 5896.7 lbs

10. Squat hops

Set 1: 15 x 99.79 lbs
Set 2: 15 x 99.79 lbs
Set 3: 15 x 99.79 lbs
Set 4: 15 x 99.79 lbs

Total: 5987.42 lbs

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