FA50 P2 - Tuesday

by jeffengel

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Summary

  • event_availableJune 16th, 2020
  • schedule29 minutes
  • equalizer37 sets,  1124 reps
  • fitness_center113480 lbs

1. Jumping jacks

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs
  • Set 3: 40 x 100 lbs

Total: 12000 lbs

2. Butt kickers

  • Set 1: 40 x 50 lbs
  • Set 2: 40 x 50 lbs
  • Set 3: 40 x 50 lbs

Total: 6000 lbs

3. Mountain climbers

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 40 x 75 lbs

Total: 9000 lbs

4. Burpee

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs

Total: 13200 lbs

5. Plank shoulder taps

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 9000 lbs

6. Lunge jumps

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs
  • Set 4: 16 x 220 lbs

Total: 14080 lbs

7. Russian twist

  • Set 1: 60 x 85 lbs
  • Set 2: 60 x 85 lbs
  • Set 3: 60 x 85 lbs
  • Set 4: 60 x 85 lbs

Total: 20400 lbs

8. Lateral raise

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs

Total: 3600 lbs

9. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 15 x 130 lbs

Total: 13000 lbs

10. Squat hops

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs

Total: 13200 lbs