VS H3

by jeffengel

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Summary

  • event_availableOctober 15th, 2020
  • schedule1 h
  • equalizer26 sets,  806 reps
  • fitness_center62370 lbs

1. Superman

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs
  • Set 4: 45 x 75 lbs

Total: 13500 lbs

2. Star crunch

  • Set 1: 24 x 95 lbs
  • Set 2: 24 x 95 lbs
  • Set 3: 24 x 95 lbs
  • Set 4: 24 x 95 lbs

Total: 9120 lbs

3. Superman towel row

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 75 lbs

Total: 4500 lbs

4. Bicycle abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

5. Floor T raise

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

6. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 11250 lbs

7. Floor Y raise

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

8. Climb the rope

  • Set 1: 20 x 75 lbs

Total: 1500 lbs