VS H3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2020
  • schedule1 h
  • equalizer26 sets,  806 reps
  • fitness_center28290.56 lbs

1. Superman

  • Set 1: 45 x 34.02 lbs
  • Set 2: 45 x 34.02 lbs
  • Set 3: 45 x 34.02 lbs
  • Set 4: 45 x 34.02 lbs

Total: 6123.5 lbs

2. Star crunch

  • Set 1: 24 x 43.09 lbs
  • Set 2: 24 x 43.09 lbs
  • Set 3: 24 x 43.09 lbs
  • Set 4: 24 x 43.09 lbs

Total: 4136.76 lbs

3. Superman towel row

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs
  • Set 4: 15 x 34.02 lbs

Total: 2041.17 lbs

4. Bicycle abs

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs

Total: 6803.89 lbs

5. Floor T raise

  • Set 1: 20 x 34.02 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 20 x 34.02 lbs

Total: 2721.55 lbs

6. Hollow hold

  • Set 1: 45 x 34.02 lbs
  • Set 2: 45 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs
  • Set 4: 30 x 34.02 lbs

Total: 5102.91 lbs

7. Floor Y raise

  • Set 1: 20 x 34.02 lbs

Total: 680.39 lbs

8. Climb the rope

  • Set 1: 20 x 34.02 lbs

Total: 680.39 lbs