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P90X Chest, shoulders, triceps

by jeffengel

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Summary

  • event_availableAugust 18th, 2015
  • schedule35 minutes
  • equalizer28 sets,  509 reps
  • fitness_center14673.71 lbs

1. Push ups

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 30 x 45.36 lbs

Total: 4082.33 lbs

2. Shoulder flys

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 13 x 22.68 lbs

Total: 1315.42 lbs

3. Triceps

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 20 x 22.68 lbs

Total: 1338.1 lbs

4. Lats

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

5. Abs

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs
  • Set 5: 20 x 29.48 lbs
  • Set 6: 20 x 29.48 lbs
  • Set 7: 20 x 29.48 lbs
  • Set 8: 20 x 29.48 lbs
  • Set 9: 20 x 29.48 lbs
  • Set 10: 20 x 29.48 lbs

Total: 5896.7 lbs

6. Biceps curls

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 21 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1496.85 lbs