Deutschexpand_more

P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 18th, 2015
  • schedule35 minutes
  • equalizer28 sets,  509 reps
  • fitness_center32350 lbs

1. Push ups

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 30 x 100 lbs

Total: 9000 lbs

2. Shoulder flys

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 13 x 50 lbs

Total: 2900 lbs

3. Triceps

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 20 x 50 lbs

Total: 2950 lbs

4. Lats

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1200 lbs

5. Abs

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs
  • Set 6: 20 x 65 lbs
  • Set 7: 20 x 65 lbs
  • Set 8: 20 x 65 lbs
  • Set 9: 20 x 65 lbs
  • Set 10: 20 x 65 lbs

Total: 13000 lbs

6. Biceps curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 21 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3300 lbs