Spartan Trifecta P1-1 M

by jeffengel

Settings

List View

Summary

  • event_availableAugust 29th, 2022
  • schedule54 minutes
  • equalizer59 sets,  2026 reps
  • fitness_center104199.24 lbs

1. Body weight Squats

  • Set 1: 50 x 54.43 lbs
  • Set 2: 50 x 54.43 lbs
  • Set 3: 50 x 54.43 lbs
  • Set 4: 50 x 54.43 lbs

Total: 10886.22 lbs

2. Push-ups

  • Set 1: 50 x 58.97 lbs
  • Set 2: 50 x 58.97 lbs
  • Set 3: 50 x 58.97 lbs
  • Set 4: 50 x 58.97 lbs
  • Set 5: 50 x 58.97 lbs
  • Set 6: 25 x 58.97 lbs
  • Set 7: 25 x 58.97 lbs
  • Set 8: 25 x 58.97 lbs
  • Set 9: 25 x 58.97 lbs
  • Set 10: 25 x 58.97 lbs
  • Set 11: 25 x 58.97 lbs
  • Set 12: 25 x 58.97 lbs
  • Set 13: 25 x 58.97 lbs
  • Set 14: 50 x 58.97 lbs

Total: 29483.5 lbs

3. Bear crawl

  • Set 1: 50 x 45.36 lbs
  • Set 2: 50 x 45.36 lbs
  • Set 3: 50 x 45.36 lbs
  • Set 4: 50 x 45.36 lbs

Total: 9071.85 lbs

4. Reverse lunge

  • Set 1: 24 x 54.43 lbs
  • Set 2: 24 x 54.43 lbs
  • Set 3: 24 x 54.43 lbs
  • Set 4: 24 x 54.43 lbs

Total: 5225.38 lbs

5. Ape lateral crawl

  • Set 1: 25 x 45.36 lbs
  • Set 2: 25 x 45.36 lbs
  • Set 3: 25 x 45.36 lbs
  • Set 4: 25 x 45.36 lbs

Total: 4535.92 lbs

6. TRX Back rows

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 63.5 lbs
  • Set 3: 25 x 63.5 lbs
  • Set 4: 25 x 63.5 lbs

Total: 6350.29 lbs

7. Crab walk

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs

Total: 6803.89 lbs

8. Crunches

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs

Total: 6803.89 lbs

9. Dead arm hang

  • Set 1: 30 x 74.84 lbs
  • Set 2: 30 x 74.84 lbs
  • Set 3: 30 x 74.84 lbs
  • Set 4: 30 x 74.84 lbs

Total: 8981.13 lbs

10. External shoulder rotation

  • Set 1: 40 x 36.29 lbs
  • Set 2: 40 x 36.29 lbs
  • Set 3: 40 x 36.29 lbs
  • Set 4: 40 x 36.29 lbs

Total: 5805.98 lbs

11. Alt side lunges

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4354.49 lbs

12. Burpee

  • Set 1: 13 x 99.79 lbs
  • Set 2: 12 x 99.79 lbs
  • Set 3: 13 x 99.79 lbs
  • Set 4: 12 x 99.79 lbs

Total: 4989.52 lbs

13. Jump rope

  • Set 1: 20 x 45.36 lbs

Total: 907.18 lbs