VS H9-10

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 26th, 2021
  • schedule59 minutes
  • equalizer70 sets,  1867 reps
  • fitness_center191125 lbs

1. Tricep stop pushups

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

3. Good Morning Hold

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 15 x 125 lbs

Total: 7500 lbs

4. Heel-taps

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

5. Archer push-ups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 12000 lbs

6. Oblique roll down

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

7. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs

Total: 11100 lbs

8. Bird dog plank

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 20 x 85 lbs

Total: 6800 lbs

9. Chair dips

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs

Total: 11200 lbs

10. Climb the rope

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

11. Superman - contralateral

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 40 x 75 lbs
  • Set 4: 40 x 75 lbs

Total: 12000 lbs

12. Star crunch

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 20 x 95 lbs

Total: 7600 lbs

13. Circle pushups

  • Set 1: 20 x 150 lbs
  • Set 2: 16 x 150 lbs
  • Set 3: 16 x 150 lbs

Total: 7800 lbs

14. Hollow rocker

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

15. Reverse snow angel

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

16. Plank ball crunch

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

17. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

18. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

19. Tricep push ups

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs
  • Set 5: 20 x 150 lbs
  • Set 6: 20 x 150 lbs
  • Set 7: 20 x 150 lbs
  • Set 8: 20 x 150 lbs

Total: 21000 lbs