P90x3 Incinerator

nach jeffengel

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Zusammenfassung

  • event_availableNovember 27th, 2015
  • schedule0 minutes
  • equalizer18 sets,  242 reps
  • fitness_center16250 lbs

1. Back rows

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 60 lbs

Total: 1220 lbs

2. Pull-ups

  • Set 1: 13 x 0 lbs

Total: 0 lbs

3. Chest fly

  • Set 1: 15 x 60 lbs

Total: 900 lbs

4. Chin-ups

  • Set 1: 13 x 100 lbs

Total: 1300 lbs

5. Push-ups

  • Set 1: 18 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 3800 lbs

6. "A" press

  • Set 1: 12 x 60 lbs

Total: 720 lbs

7. Monkey pump

  • Set 1: 8 x 20 lbs

Total: 160 lbs

8. Prike press

  • Set 1: 18 x 120 lbs

Total: 2160 lbs

9. Flipper

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

10. Hammer curls

  • Set 1: 10 x 60 lbs

Total: 600 lbs

11. Kneeling curls

  • Set 1: 14 x 50 lbs

Total: 700 lbs

12. Hail to the chief

  • Set 1: 14 x 40 lbs

Total: 560 lbs

13. Skyfers

  • Set 1: 16 x 75 lbs

Total: 1200 lbs

14. Arm & Hammer

  • Set 1: 10 x 50 lbs

Total: 500 lbs

15. Rocket launchr kickbacks

  • Set 1: 15 x 50 lbs

Total: 750 lbs

16. Back flys

  • Set 1: 12 x 40 lbs

Total: 480 lbs