SOULCON - Max 4 squats

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2017
49 minutes
48 sets, 1975 reps
232625 lbs

1. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs
Set 7: 60 x 180 lbs

Total: 21600 lbs

2. Push-ups

Set 1: 50 x 120 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs
Set 5: 25 x 140 lbs
Set 6: 50 x 120 lbs

Total: 26000 lbs

3. Squats

Set 1: 100 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 100 x 120 lbs
Set 4: 100 x 120 lbs
Set 5: 100 x 120 lbs
Set 6: 100 x 120 lbs
Set 7: 100 x 120 lbs
Set 8: 100 x 120 lbs
Set 9: 200 x 120 lbs

Total: 120000 lbs

4. Chin-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

5. Military pushup

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

6. Close grip pull up

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

7. Wide push up

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

8. Vaulter pull ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

9. Staggered hand push ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

10. Abs

Set 1: 25 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 32625 lbs

11. Wide Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

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