P90x2 shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2016
1 h
37 sets, 721 reps
40649 lbs

1. Balance curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 16 x 60 lbs

Total: 2640 lbs

2. Arnold press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Overhead tricep pull

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Six direction shoulder fly

Set 1: 20 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1360 lbs

5. Crazy 8s

Set 1: 32 x 50 lbs
Set 2: 32 x 50 lbs
Set 3: 32 x 50 lbs

Total: 4800 lbs

6. Y-T flys

Set 1: 24 x 16 lbs
Set 2: 20 x 16 lbs
Set 3: 24 x 10 lbs

Total: 944 lbs

7. Rocket launchr kickbacks

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2880 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 20 x 75 lbs
Set 6: 20 x 85 lbs
Set 7: 12 x 85 lbs
Set 8: 20 x 85 lbs
Set 9: 10 x 140 lbs
Set 10: 20 x 85 lbs
Set 11: 15 x 85 lbs
Set 12: 12 x 85 lbs
Set 13: 30 x 50 lbs
Set 14: 10 x 75 lbs
Set 15: 20 x 50 lbs
Set 16: 40 x 50 lbs

Total: 24065 lbs

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