Spartan Beast P1-F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2022
38 minutes
33 sets, 1536 reps
170080 lbs

1. Mountain climbers

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs

Total: 30000 lbs

2. Lunges

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 32 x 120 lbs
Set 4: 28 x 120 lbs

Total: 14400 lbs

3. Push-ups

Set 1: 60 x 130 lbs
Set 2: 60 x 130 lbs
Set 3: 60 x 130 lbs
Set 4: 60 x 130 lbs
Set 5: 50 x 130 lbs
Set 6: 50 x 130 lbs

Total: 44200 lbs

4. Body weight Squats

Set 1: 45 x 120 lbs
Set 2: 55 x 120 lbs
Set 3: 58 x 120 lbs
Set 4: 54 x 120 lbs
Set 5: 50 x 220 lbs

Total: 36440 lbs

5. Pull-ups

Set 1: 20 x 185 lbs
Set 2: 22 x 185 lbs
Set 3: 21 x 185 lbs
Set 4: 21 x 185 lbs

Total: 15540 lbs

6. Plank

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 13500 lbs

7. Burpee

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 14 x 120 lbs

Total: 6000 lbs

8. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs

Total: 10000 lbs

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