Spartan Beast P2-F1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2018
32 minutes
19 sets, 895 reps
74475 lbs

1. Kettlebell swing

Set 1: 34 x 40 lbs
Set 2: 35 x 40 lbs
Set 3: 35 x 40 lbs

Total: 4160 lbs

2. Bicep curls

Set 1: 32 x 50 lbs
Set 2: 32 x 50 lbs
Set 3: 33 x 50 lbs

Total: 4850 lbs

3. Lat pull downs

Set 1: 25 x 100 lbs
Set 2: 36 x 100 lbs
Set 3: 36 x 90 lbs

Total: 9340 lbs

4. Rowing

Set 1: 60 x 75 lbs
Set 2: 52 x 75 lbs
Set 3: 50 x 75 lbs

Total: 12150 lbs

5. Push-ups

Set 1: 40 x 120 lbs
Set 2: 65 x 120 lbs
Set 3: 60 x 120 lbs
Set 4: 65 x 120 lbs

Total: 27600 lbs

6. Crunches

Set 1: 45 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 100 x 85 lbs

Total: 16375 lbs

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