P90x2 shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2016
20 minutes
17 sets, 290 reps
12820 lbs

1. Balance curl

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 16 x 50 lbs

Total: 2420 lbs

2. Arnold press

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1500 lbs

3. Overhead tricep pull

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 16 x 50 lbs

Total: 2420 lbs

4. Six direction shoulder fly

Set 1: 16 x 20 lbs
Set 2: 20 x 20 lbs

Total: 720 lbs

5. Crazy 8s

Set 1: 32 x 50 lbs
Set 2: 32 x 50 lbs

Total: 3200 lbs

6. Y-T flys

Set 1: 20 x 16 lbs
Set 2: 20 x 16 lbs

Total: 640 lbs

7. Rocket launchr kickbacks

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs

Total: 1920 lbs

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