Deutschexpand_more

VS Gym 4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 12th, 2021
  • schedule40 minutes
  • equalizer45 sets,  1420 reps
  • fitness_center184800 lbs

1. Incline svend press

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 25 x 100 lbs

Total: 12100 lbs

2. Wide lat pulldowns

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 30 x 100 lbs

Total: 14100 lbs

3. Band chest press

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 30 x 160 lbs

Total: 18000 lbs

4. T-Bar Rows

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 30 x 160 lbs

Total: 18000 lbs

5. Cable chest flys

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 30 x 160 lbs

Total: 18000 lbs

6. Lawn mowers

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 30 x 160 lbs

Total: 16800 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 85 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs

Total: 34250 lbs

8. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

9. Push-ups

  • Set 1: 300 x 130 lbs
  • Set 2: 35 x 130 lbs

Total: 43550 lbs