Spartan Ultra P5 Mon2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 25th, 2021
  • schedule56 minutes
  • equalizer65 sets,  1586 reps
  • fitness_center178980 lbs

1. Box jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

2. Sandbag squat

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 12 x 190 lbs

Total: 9120 lbs

3. 1-arm farmers carry

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs

Total: 19200 lbs

4. Lunge jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

5. High knees

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs
  • Set 4: 100 x 100 lbs

Total: 40000 lbs

6. Sandbag deadlift

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

7. Mountain climbers

  • Set 1: 80 x 75 lbs
  • Set 2: 80 x 75 lbs
  • Set 3: 80 x 75 lbs
  • Set 4: 80 x 75 lbs

Total: 24000 lbs

8. Beast push-up

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs

Total: 7200 lbs

9. Sandbag row

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

10. Sandbag curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

11. Sandbag lunges

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 12 x 170 lbs

Total: 8160 lbs

12. Sandbag press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

13. Pull-up

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8880 lbs

14. Bridge press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

15. Sprawl squat

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5760 lbs

16. Push ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

17. Glute bridge

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs