Spartan Ultra P5 Thur1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2021
35 minutes
21 sets, 926 reps
104290 lbs

1. Kettlebell swing

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs

Total: 7200 lbs

2. Band Bicep curls

Set 1: 16 x 140 lbs
Set 2: 30 x 110 lbs
Set 3: 30 x 110 lbs
Set 4: 30 x 110 lbs

Total: 12140 lbs

3. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

4. Rope climb

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs
Set 4: 60 x 120 lbs

Total: 28800 lbs

5. BOSU Push-ups

Set 1: 50 x 130 lbs
Set 2: 60 x 165 lbs
Set 3: 50 x 165 lbs
Set 4: 50 x 165 lbs
Set 5: 50 x 165 lbs

Total: 41150 lbs

Name

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