Spartan S3 T Friday

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2022
  • schedule34 minutes
  • equalizer41 sets,  985 reps
  • fitness_center115675 lbs

1. BOSU ball squats

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

3. Scapular retraction

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Sandbag stair climb

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5700 lbs

5. Bear crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

6. TRX Back rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

7. BOSU Bulgarian split squats

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

8. Army crawl

  • Set 1: 40 x 150 lbs
  • Set 2: 40 x 150 lbs
  • Set 3: 40 x 150 lbs

Total: 18000 lbs

9. TRX back flies

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

10. 1-leg RDL

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs

Total: 9600 lbs

11. Hanging knee raise

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

12. Arm bar

  • Set 1: 60 x 60 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 60 lbs

Total: 10800 lbs

13. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs

Total: 13000 lbs

14. Bent arm hang

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 8325 lbs