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Spartan S3 P2 Friday

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 18th, 2022
  • schedule48 minutes
  • equalizer42 sets,  1450 reps
  • fitness_center172215 lbs

1. KB swings

  • Set 1: 40 x 100 lbs
  • Set 2: 38 x 100 lbs

Total: 7800 lbs

2. Mountain climbers

  • Set 1: 150 x 75 lbs
  • Set 2: 140 x 75 lbs

Total: 21750 lbs

3. Pull-up

  • Set 1: 27 x 185 lbs
  • Set 2: 26 x 185 lbs

Total: 9805 lbs

4. Goblet squat

  • Set 1: 50 x 180 lbs
  • Set 2: 54 x 180 lbs
  • Set 3: 32 x 220 lbs

Total: 25760 lbs

5. Push-ups

  • Set 1: 75 x 130 lbs
  • Set 2: 75 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 32 x 130 lbs

Total: 30160 lbs

6. Band high row

  • Set 1: 38 x 160 lbs
  • Set 2: 30 x 160 lbs

Total: 10880 lbs

7. Crunches

  • Set 1: 93 x 75 lbs
  • Set 2: 95 x 75 lbs

Total: 14100 lbs

8. Sled pull

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 120 lbs

Total: 24000 lbs

9. Burpee

  • Set 1: 16 x 120 lbs
  • Set 2: 16 x 120 lbs

Total: 3840 lbs

10. Band kneeling step up

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 6 x 180 lbs
  • Set 5: 4 x 180 lbs
  • Set 6: 2 x 180 lbs
  • Set 7: 2 x 180 lbs

Total: 7920 lbs

11. Front squat - band resist

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 4 x 120 lbs
  • Set 6: 2 x 120 lbs
  • Set 7: 1 x 120 lbs

Total: 5880 lbs

12. Bear row - band resist

  • Set 1: 24 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 16 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 4 x 120 lbs
  • Set 7: 2 x 120 lbs

Total: 10320 lbs