Deutschexpand_more

VS Gym 3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2020
  • schedule1 h
  • equalizer57 sets,  1892 reps
  • fitness_center177375 lbs

1. Band Bicep curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

2. Skull crusher w/ band

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 25 x 100 lbs

Total: 13300 lbs

3. Hammer curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

4. Cross body tricep

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

5. Cross body curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

6. Overhead tricep extension

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 100 lbs
  • Set 5: 50 x 60 lbs

Total: 15000 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 31875 lbs

8. High knees

  • Set 1: 56 x 100 lbs
  • Set 2: 56 x 100 lbs
  • Set 3: 56 x 100 lbs
  • Set 4: 56 x 100 lbs
  • Set 5: 56 x 100 lbs
  • Set 6: 56 x 100 lbs
  • Set 7: 56 x 100 lbs
  • Set 8: 56 x 100 lbs
  • Set 9: 56 x 100 lbs
  • Set 10: 56 x 100 lbs
  • Set 11: 56 x 100 lbs
  • Set 12: 56 x 100 lbs

Total: 67200 lbs

9. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 20000 lbs