Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2018
23 minutes
17 sets, 210 reps
18115 lbs

1. Incline Bench Press

Set 1: 25 x 45 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5265 lbs

2. Front Raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Decline Chest Press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Lateral raise

Set 1: 12 x 40 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1320 lbs

5. Leg Press

Set 1: 12 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4510 lbs

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