Soulcon Elite test

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 29th, 2018
  • schedule18 minutes
  • equalizer6 sets,  373 reps
  • fitness_center42700 lbs

1. Push-ups

  • Set 1: 103 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 7 x 120 lbs

Total: 18000 lbs

2. Sit ups

  • Set 1: 83 x 100 lbs

Total: 8300 lbs

3. Body weight Squats

  • Set 1: 110 x 100 lbs

Total: 11000 lbs

4. Pull-ups

  • Set 1: 30 x 180 lbs

Total: 5400 lbs