P90x2 balance / power

nach jeffengel

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Zusammenfassung

  • event_availableOctober 31st, 2016
  • schedule49 minutes
  • equalizer29 sets,  412 reps
  • fitness_center44150 lbs

1. Sphinx to plank plyo bounce

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

2. Plyo squat reach

  • Set 1: 24 x 150 lbs

Total: 3600 lbs

3. Russian twist

  • Set 1: 50 x 70 lbs

Total: 3500 lbs

4. Sphinx to plank rollup

  • Set 1: 13 x 80 lbs

Total: 1040 lbs

5. 4 direction 1-leg squat hop

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs

Total: 2400 lbs

6. Forearm alt side plank

  • Set 1: 18 x 120 lbs

Total: 2160 lbs

7. Decline sphinx pike press

  • Set 1: 5 x 140 lbs

Total: 700 lbs

8. Weighted Katherine

  • Set 1: 25 x 200 lbs

Total: 5000 lbs

9. Plank X crunch

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

10. Renegade row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

11. Glute bridge rollout

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

12. Over under boat

  • Set 1: 15 x 50 lbs

Total: 750 lbs

13. Warrior row press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

14. Split lunge

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

15. Crawley crab press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 800 lbs

16. Plyo push ups

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

17. Lunge knee raise

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

18. X-plank spider twist

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

19. Dumbbel row to side plank

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

20. Dumbbell super burpee

  • Set 1: 12 x 60 lbs

Total: 720 lbs

21. Plank ball crunch

  • Set 1: 12 x 75 lbs

Total: 900 lbs

22. Pull ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

23. Chin-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs