Deutschexpand_more

Spartan Beast P2-Th

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableApril 25th, 2019
  • schedule9 minutes
  • equalizer17 sets,  914 reps
  • fitness_center104760 lbs

1. Pull-up

  • Set 1: 20 x 182 lbs
  • Set 2: 20 x 182 lbs

Total: 7280 lbs

2. Rope climb

  • Set 1: 55 x 95 lbs
  • Set 2: 66 x 95 lbs

Total: 11495 lbs

3. Plank

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

4. Sled pull

  • Set 1: 52 x 95 lbs
  • Set 2: 66 x 95 lbs

Total: 11210 lbs

5. Box jumps

  • Set 1: 14 x 220 lbs
  • Set 2: 16 x 220 lbs

Total: 6600 lbs

6. Dips

  • Set 1: 30 x 185 lbs
  • Set 2: 28 x 185 lbs

Total: 10730 lbs

7. Hanging knee raise

  • Set 1: 34 x 85 lbs
  • Set 2: 38 x 85 lbs

Total: 6120 lbs

8. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs

9. Jump rope

  • Set 1: 300 x 120 lbs

Total: 36000 lbs