P90X legs & back

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 13th, 2017
  • schedule38 minutes
  • equalizer26 sets,  566 reps
  • fitness_center88680 lbs

1. Balanced lunges

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs

Total: 8000 lbs

2. Calf-raise squats

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs

Total: 8000 lbs

3. Chin-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

4. Super skaters

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs

5. Wall squats

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs

Total: 14400 lbs

6. Wide pull up

  • Set 1: 10 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 3960 lbs

7. Reverse lunges

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs

Total: 8000 lbs

8. Alt side lunges

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 220 lbs

Total: 8000 lbs

9. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

10. Single leg wall squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

11. Deadlift squats

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs

Total: 5200 lbs

12. Switch-grip pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs