Spartan Beast P1-W

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 21st, 2022
  • schedule1 h
  • equalizer58 sets,  1716 reps
  • fitness_center179830 lbs

1. Jumping jacks

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

2. Bent over row with sandbag

  • Set 1: 24 x 75 lbs
  • Set 2: 24 x 75 lbs
  • Set 3: 24 x 75 lbs
  • Set 4: 24 x 75 lbs

Total: 7200 lbs

3. Sandbag press

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs

Total: 3600 lbs

4. High knees

  • Set 1: 50 x 50 lbs
  • Set 2: 50 x 50 lbs
  • Set 3: 50 x 50 lbs
  • Set 4: 50 x 50 lbs

Total: 10000 lbs

5. Band Bicep curls

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5760 lbs

6. Close grip tricep extension

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 12 x 190 lbs

Total: 9120 lbs

7. Speed skaters

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs

Total: 24000 lbs

8. Sandbag clean

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs

Total: 3600 lbs

9. High pull

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs

Total: 3600 lbs

10. Burpee

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

11. Rope climb

  • Set 1: 24 x 160 lbs
  • Set 2: 24 x 160 lbs
  • Set 3: 24 x 160 lbs

Total: 11520 lbs

12. Sled pull

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs
  • Set 3: 24 x 130 lbs

Total: 9360 lbs

13. Push-ups

  • Set 1: 62 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 38 x 130 lbs

Total: 32500 lbs

14. Crunches

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

15. Body weight Squats

  • Set 1: 36 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs
  • Set 5: 14 x 120 lbs

Total: 24000 lbs