TRX 30 minute

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2020
37 minutes
40 sets, 850 reps
NaN lbs

1. TRX Back rows

Set 1: 20 x 165 lbs
Set 2: 20 x 165 lbs
Set 3: 20 x 165 lbs

Total: 9900 lbs

2. TRX Squat

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

3. TRX push-ups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

4. TRX rollouts

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. TRX Bicep curls

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Trx side lunge

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

7. TRX Tricep extensions

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

8. Trx chest flies

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

9. TRX Curtsey lunge

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

10. TRX TYI

Set 1: 18 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 18 x 100 lbs

Total: 5400 lbs

11. Trx atomic push up

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

12. TRX Plank

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs

Total: 13500 lbs

13. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

14. TRX Plank in & outs

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined