Deutschexpand_more

Gibborim 6

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2020
  • schedule30 minutes
  • equalizer17 sets,  2933 reps
  • fitness_center347465 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

2. 800 meter run

  • Set 1: 750 x 120 lbs

Total: 90000 lbs

3. Push-ups

  • Set 1: 57 x 130 lbs
  • Set 2: 40 x 130 lbs

Total: 12610 lbs

4. Sit-ups

  • Set 1: 57 x 75 lbs

Total: 4275 lbs

5. Body weight Squats

  • Set 1: 57 x 120 lbs

Total: 6840 lbs

6. 800 meter run

  • Set 1: 750 x 120 lbs

Total: 90000 lbs

7. Push-ups

  • Set 1: 57 x 130 lbs

Total: 7410 lbs

8. Jump squats

  • Set 1: 57 x 220 lbs

Total: 12540 lbs

9. Shoulder raise

  • Set 1: 57 x 20 lbs

Total: 1140 lbs

10. 800 meter run

  • Set 1: 750 x 120 lbs

Total: 90000 lbs

11. Jumping jacks

  • Set 1: 57 x 100 lbs
  • Set 2: 57 x 100 lbs
  • Set 3: 57 x 100 lbs

Total: 17100 lbs

12. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs