Spartan Beast P1-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2022
33 minutes
47 sets, 970 reps
123400 lbs

1. Sandbag squat

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

2. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Kettlebell swing

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Dips

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

6. Hanging knee raise

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

7. Push-ups

Set 1: 60 x 130 lbs
Set 2: 40 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs
Set 6: 25 x 130 lbs
Set 7: 25 x 130 lbs
Set 8: 25 x 130 lbs

Total: 32500 lbs

8. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs

Total: 11250 lbs

9. TRX Back rows

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs
Set 5: 25 x 140 lbs
Set 6: 25 x 140 lbs

Total: 21000 lbs

10. Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs

Total: 18000 lbs

11. Bent arm hang

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

Name

Set	Wdh.	Gewicht	Voriges
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