P90x shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2014
1 h
27 sets, 386 reps
10015 lbs

1. Shoulder flys

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 11 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1350 lbs

2. Bicep curls

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 16 x 25 lbs
Set 6: 16 x 25 lbs
Set 7: 12 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 12 x 25 lbs

Total: 3320 lbs

3. Triceps

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 35 x 25 lbs
Set 4: 30 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 12 x 25 lbs
Set 8: 12 x 25 lbs
Set 9: 20 x 25 lbs

Total: 3885 lbs

4. Upright rows

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs

Total: 660 lbs

5. Shoulder flys

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 10 lbs

Total: 800 lbs

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