P90x2 total body

nach jeffengel

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule46 minutes
  • equalizer23 sets,  320 reps
  • fitness_center13891.27 lbs

1. 1-Arm chest press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 24 x 31.75 lbs

Total: 1143.05 lbs

2. Pull ups

  • Set 1: 20 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 16 x 81.65 lbs

Total: 3919.04 lbs

3. Push up side arm balance

  • Set 1: 16 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs

Total: 1905.09 lbs

4. Lunge thrust press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

5. Tricep kickbacks

  • Set 1: 12 x 18.14 lbs

Total: 217.72 lbs

6. Bicep curls

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1043.26 lbs

7. Push-ups

  • Set 1: 15 x 81.65 lbs
  • Set 2: 10 x 68.04 lbs

Total: 1905.09 lbs

8. Burpee

  • Set 1: 5 x 83.91 lbs

Total: 419.57 lbs

9. Swimmers Press

  • Set 1: 12 x 18.14 lbs

Total: 217.72 lbs

10. Preacher curl

  • Set 1: 12 x 27.22 lbs

Total: 326.59 lbs

11. Lunges

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs

Total: 1959.52 lbs

12. Tricep kickbacks

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 399.16 lbs