Spartan Ultra P4 Wed1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2021
30 minutes
29 sets, 1140 reps
127775 lbs

1. Rope climb

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs

Total: 18000 lbs

2. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

3. Trx chest flies

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 20 x 165 lbs

Total: 8250 lbs

4. Pull-ups

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

5. Kettlebell swing

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs

Total: 26000 lbs

7. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs

Total: 24000 lbs

8. Sled pull

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs

Total: 18000 lbs

9. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined