VS Gym 4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2021
54 minutes
58 sets, 1882 reps
226610 lbs

1. Wide lat pulldowns

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 130 lbs

Total: 15850 lbs

2. Incline svend press

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 25 x 100 lbs

Total: 11500 lbs

3. Lawn mowers

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 25 x 100 lbs

Total: 13300 lbs

4. Band chest press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 150 lbs

Total: 16350 lbs

5. T-Bar Rows

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 150 lbs

Total: 16350 lbs

6. Cable chest flys

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 25 x 150 lbs

Total: 16350 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 85 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34250 lbs

8. High knees

Set 1: 56 x 120 lbs
Set 2: 56 x 120 lbs
Set 3: 56 x 120 lbs
Set 4: 56 x 120 lbs
Set 5: 56 x 120 lbs
Set 6: 56 x 120 lbs
Set 7: 56 x 120 lbs
Set 8: 56 x 100 lbs
Set 9: 56 x 100 lbs
Set 10: 56 x 100 lbs
Set 11: 56 x 100 lbs
Set 12: 56 x 120 lbs

Total: 76160 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 20000 lbs

10. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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