Spartan Fit - Tougher to the Core

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2021
38 minutes
33 sets, 1192 reps
119710 lbs

1. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 45 x 75 lbs
Set 6: 55 x 75 lbs

Total: 15750 lbs

2. Sit-ups

Set 1: 30 x 75 lbs
Set 2: 35 x 75 lbs

Total: 4875 lbs

3. Glute bridge

Set 1: 33 x 75 lbs
Set 2: 37 x 75 lbs

Total: 5250 lbs

4. Jumping jacks

Set 1: 40 x 100 lbs
Set 2: 40 x 100 lbs

Total: 8000 lbs

5. Alt plank row w/ band

Set 1: 18 x 50 lbs
Set 2: 29 x 50 lbs
Set 3: 55 x 50 lbs
Set 4: 60 x 50 lbs

Total: 8100 lbs

6. Push-ups w/ alt toe reach

Set 1: 10 x 165 lbs
Set 2: 13 x 165 lbs
Set 3: 19 x 165 lbs
Set 4: 23 x 165 lbs
Set 5: 50 x 130 lbs

Total: 17225 lbs

7. Knee drivers w/ band

Set 1: 24 x 95 lbs
Set 2: 40 x 95 lbs
Set 3: 58 x 95 lbs
Set 4: 90 x 95 lbs

Total: 20140 lbs

8. Banded plank jacks

Set 1: 22 x 95 lbs
Set 2: 40 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 58 x 120 lbs

Total: 19850 lbs

9. Lateral squats

Set 1: 12 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs
Set 4: 36 x 190 lbs

Total: 20520 lbs

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