VS Gym 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2021
49 minutes
53 sets, 1825 reps
175850 lbs

1. Skull crusher w/ band

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 25 x 100 lbs

Total: 11500 lbs

2. Band Bicep curls

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

3. TRX Tricep extensions

Set 1: 15 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 25 x 85 lbs

Total: 9925 lbs

4. TRX Bicep curls

Set 1: 15 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 25 x 85 lbs

Total: 9925 lbs

5. Overhead tricep extension

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs
Set 5: 50 x 60 lbs

Total: 15000 lbs

6. Hammer curls

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs

Total: 22500 lbs

8. High knees

Set 1: 56 x 100 lbs
Set 2: 56 x 100 lbs
Set 3: 56 x 100 lbs
Set 4: 56 x 100 lbs
Set 5: 56 x 100 lbs
Set 6: 56 x 100 lbs
Set 7: 56 x 100 lbs
Set 8: 56 x 100 lbs
Set 9: 56 x 100 lbs
Set 10: 56 x 100 lbs
Set 11: 56 x 100 lbs
Set 12: 104 x 100 lbs

Total: 72000 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 20000 lbs

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